Weigh In record (no journal entry) for 22 June 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 71.20g | Prot: 72.40g | Carbs: 210.74g.
Breakfast: Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Leinsamen, Milch 1,5%. Lunch: Räucherlachs, REWE Penne Spinat-Gorgonzola. Dinner: Gutes Land Obazter, Mehrkornbrot, Garden Gourmet Vegane Falafel, Metzgerfrisch Hausmacher Blutwurst. Snacks/Other: Süßkirschen. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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