Weigh In record (no journal entry) for 22 June 2022
|
65.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 44.06g | Prot: 40.97g | Carbs: 129.97g.
Breakfast: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Banane, Milbona H-Milch 3,5% Fett, Kölln Zartes Bircher. Lunch: Milsani Stracciatella Joghurt Mild , Netto Nudelauflauf Napoli. Snacks/Other: Mandeln. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|