Weigh In record (no journal entry) for 21 June 2022
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86.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 127.61g | Prot: 90.23g | Carbs: 130.54g.
Breakfast: Latti Leche Descremada Deslactosada, Chocolyne Bebida, Banano, Huevo Revuelto. Lunch: Agua de Limón, Papas Fritas Libres de Grasa, Arroz con Pollo, Costillas de Cerdo, Aguacate. Dinner: Costillas de Cerdo, Banano, Aguacate. more...
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2584 kcal
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Exercise:
Showering - 15 minutes, Stretching (yoga) - 10 minutes, Cooking - 30 minutes, Cardio - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.3 kg a Week
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maria.edilce's Weight History
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