Weigh In record (no journal entry) for 22 June 2022
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66.8 kg
Lost so far: 9.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 25.04g | Prot: 36.34g | Carbs: 101.09g.
Lunch: 부추전, 오징어볶음, 햇반 쌀밥 한 공기. Dinner: 올가니카 오늘하루 야채칩. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 4.2 kg a Week
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