Weigh In record (no journal entry) for 20 June 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 21.50g | Prot: 39.09g | Carbs: 102.84g.
Breakfast: 두부, 뱅어포, 오이무침, 김, 김치, 현미잡곡밥. Dinner: 현미잡곡밥, 배추, 김치, 오이지무침, YouUs 보쌈수육. Snacks/Other: 방울 토마토, 생협 도라지청, 아메리카노. more...
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1867 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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