Weigh In record (no journal entry) for 22 June 2022
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49.9 kg
Lost so far: 4.7 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 66.16g | Prot: 76.24g | Carbs: 122.05g.
Breakfast: Lindt 엑설런스 다크 90%, 마이노멀 MCT Oil, 우유, 구운계란. Lunch: 데체코 올리브오일, 파리바게트 베리&리코타치즈샐러드. Dinner: 생크림케이크, 파리바게트 카페라떼, 회덮밥. more...
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Gaining 0.4 kg a Week
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