Weigh In record (no journal entry) for 21 January 2015
|
102.1 kg
Lost so far: 1.0 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 January 2015:
|
1398 kcal
|
Fat: 65.65g | Prot: 93.91g | Carbs: 77.19g.
Breakfast: Stop & Shop Baby Carrots, Marketside Sugar Snap Peas. Lunch: David Seeds Roasted and Salted Sunflower Seeds, Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Wish-Bone Italian Salad Dressing. Dinner: Strawberries, Broccoli Salad, Baked or Broiled Swordfish, Steak (Lean Only Eaten). Snacks/Other: Red Table Wine, Baby Carrots, Sliced Ham (Regular, Approx. 11% Fat). more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaintViper's Weight History
|