Weigh In record (no journal entry) for 21 June 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 38.50g | Prot: 150.33g | Carbs: 91.64g.
Breakfast: Bananas , Lidl Californian Walnuts, Soft Boiled Egg, Egg White. Lunch: Milbona Low Fat Cottage Cheese. Dinner: Lidl Chicken Breast. Snacks/Other: Italiamo Provoletta, Italiamo Crostatine, Frutti Fresh Tutti Frutti, Foodspring Whey Protein, Moo Organic Skimmed. more...
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Losing 2.8 kg a Week
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Miyamot0's Weight History
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