Weigh In record (no journal entry) for 21 June 2022
|
47.1 kg
Lost so far: 6.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 31.09g | Prot: 82.03g | Carbs: 105.63g.
Breakfast: Tesco Everyday Value White Sliced Bread, Nestle Carnation Caramel, Asda Smart Price Skimmed Milk. Lunch: Tesco Golden Delicious Apple, Banana, Freshona Pickled Gherkins, Morrisons Pickled Onions, Tesco Everyday Value Eggs, Sainsbury's Basics Chicken Fillet Portions. Snacks/Other: Eastmans Cooked Ham, Jacob's Cream Crackers, Kinder Chocolate, Alesto Brazil Nuts. more...
|
Losing 0.0 kg a Week
|
|
maria eugenia zangari's Weight History
|