SassyLady74's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

78.5 kg Lost so far: 11.8 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1122 kcal

Fat: 63.23g | Prot: 46.62g | Carbs: 98.29g. Lunch: Boiled Egg. Dinner: Palermo's Hand Tossed Chicken Bacon Alfredo Pizza. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Snickers Ice Cream Bar (48g). more...

1160 kcal

Exercise: bagging Ice - 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 3 hours, Cleaning - 1 hour, Samsung Health - 18 hours and 30 minutes. more...

Losing 0.3 kg a Week

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SassyLady74's Journal, 21 Jun 22

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SassyLady74's Weight History