Weigh In record (no journal entry) for 21 January 2015
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82 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1626 kcal
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Fat: 79.88g | Prot: 86.52g | Carbs: 141.07g.
Breakfast: Oeuf, Mandarine, Café. Lunch: Tarte aux Pommes, Picard Escalopes de Dinde, d'Aucy Haricots Beurre. Dinner: Galette des Rois, Blanc de Poulet (Peau Pas Mangée), Auchan Huile de Colza, Marie Poulet Basquaise Riz Cuisiné aux Tomates. Snacks/Other: Galette des Rois, Auchan Chocolat Noir 72% Cacao, Lotus Speculoos (7,5g). more...
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2307 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 2.5 kg a Week
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