Weigh In record (no journal entry) for 21 June 2022
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 49.79g | Prot: 182.87g | Carbs: 211.93g.
Breakfast: Muscle Blaze Raw Whey Isolate, Honey , Poha, Plain Yoghurt, Egg (Whole) , Chicken Breast, Espresso Coffee. Lunch: Plain Yoghurt, Wheat Chapati, Chicken Breast. Dinner: Toor Dal, White Rice, Wheat Chapati, Egg (Whole) , Chicken Breast. Snacks/Other: Apples , Oats . more...
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Losing 0.8 kg a Week
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