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526 kcal
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Fat: 15.01g | Prot: 81.16g | Carbs: 15.42g.
Breakfast: Aldi Eiweißbrot (35g), K-Classic Thunfisch in Eigenem Saft . Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Olivenöl, Knorr Gemüsebrühe, Iglo 8 Kräuter, Schwarzer Pfeffer, Salz, Eisbergsalat, Möhren, Zwiebeln, Hähnchenleber, Bauernglück Rinderhackfleisch 5% Fett. more...
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hrldfischer's Weight History
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