|
Wünsche einen schönen Abend 😊
|
94.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 15.01g | Prot: 81.16g | Carbs: 15.42g.
Breakfast: Aldi Eiweißbrot (35g), K-Classic Thunfisch in Eigenem Saft . Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Olivenöl, Knorr Gemüsebrühe, Iglo 8 Kräuter, Schwarzer Pfeffer, Salz, Eisbergsalat, Möhren, Zwiebeln, Hähnchenleber, Bauernglück Rinderhackfleisch 5% Fett. more...
|
Gaining 2.1 kg a Week
|
 Comments
Dir auch einen schönen Abend
21 Jun 22 by member: Franzi 55
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|