jaastruthers's Journal, 21 Jun 22

Weigh In record (no journal entry) for 21 June 2022
61.2 kg Lost so far: 22.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:
1815 kcal Fat: 74.47g | Prot: 33.28g | Carbs: 253.76g.   Breakfast: Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Ice Cream Cone (Flavors Other Than Chocolate), Milk Shake. Dinner: Taco Bell Cheesy Bean & Rice Burrito, Taco Bell Chips & Nacho Cheese Sauce. Snacks/Other: Millville Crispy Rice Treats, Brownie, Reese's Miniature Peanut Butter Cups (3). more...
1765 kcal Exercise: childcare, sitting - 2 hours, Yoga - 20 minutes, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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jaastruthers's Weight History


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