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990 kcal
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Fat: 49.95g | Prot: 61.65g | Carbs: 93.72g.
Breakfast: Canela, Café com Açúcar, Espinafre, Quatá Ricota Fresca, Ovo Mexido (Inteiro, Cozido), Maçã. Lunch: Tangerina, Feijão Preto Cozido, Couve Manteiga Refogada, Ovo Cozido, Seara Linguiça Toscana, Alface. Dinner: Tangerinas, Tomates, Frimesa Ricota Fresca, Frimesa Ricota Fresca, Espinafre, Ovo Frito sem Gordura, Repolho Verde Cozido, Couve Manteiga Refogada. Snacks/Other: Batavo Pense Zero Morango (170g), Espinafre, Frimesa Ricota Fresca, Marilan Lev Torrada Integral Magic Toast. more...
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2557 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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JessicaPMR.'s Weight History
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