|
A few days ago I asked you guys how do you deal with a stereotypical routine, how do you stay motivated... I really appreciate your comments.. I started to go out more, my workout routine is different and I've always wanted to try Tai Chi, if there's anyone from Ottawa area and know about a good Tai Chi class let me know 😊
thank you again for your advice! 🙂
|
1495 kcal
|
Fat: 52.56g | Prot: 87.57g | Carbs: 166.50g.
Breakfast: Blueberries , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Spaghetti (Without Added Salt, Enriched, Cooked) , Kraft 100% Parmesan, Great Value Italian Style Beef Meatballs, Classico Tomato Basil Sauce. Dinner: Domino's Pizza Pepperoni Pizza (Medium), Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large), Domino's Pizza Hawaiian Pizza (Medium). Snacks/Other: Strawberries , Eggo Original Waffles, Pure Protein Vanilla Cream Protein Powder, Blueberries. more...
|
|
1990 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
|