Weigh In record (no journal entry) for 21 June 2022
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 57.82g | Prot: 131.16g | Carbs: 276.84g.
Breakfast: Friolack Queijo Mussarela. Lunch: Emoções Arroz Parboilizado, Abóbora Cozida, Quiabo, Seara Sobrecoxa. Dinner: Extra Inhame, Liv Up Sobrecoxa de Frango Assada, Copacol Peito de Frango Cozido Temperado, Arroz Branco. Snacks/Other: Tangerina, Banana, Zaffari Bolinho de Chuva, Carrefour Ameixa Seca sem Caroço, Isis Iogurte Natural, Friolack Queijo Mussarela, Peras, Banana. more...
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Losing 5.6 kg a Week
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