Weigh In record (no journal entry) for 22 November 2021
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105 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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902 kcal
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Fat: 33.52g | Prot: 53.42g | Carbs: 94.94g.
Breakfast: Mamão Papaia, Café com Açúcar. Lunch: Nestlé Kit Kat, Filé de Frango Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Legumes Cozidos, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Café com Açúcar, Bauducco Torrada Integral, Queijo Branco. more...
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Losing 1.2 kg a Week
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Isabeleprd's Weight History
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