Weigh In record (no journal entry) for 21 June 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 12.91g | Prot: 28.59g | Carbs: 99.08g.
Breakfast: Migros Kiraz, Simbat Hudri Hurma. Lunch: Tavuk Şiş. more...
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Losing 1.4 kg a Week
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