Weigh In record (no journal entry) for 21 June 2022
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 28.61g | Prot: 48.23g | Carbs: 195.80g.
Lunch: 가지무침, 미역국, 광어초밥. Dinner: 오뚜기 밥, 엽기떡볶이, 돼지고기 등갈비. Snacks/Other: 이마트 노브랜드 카페 비스킷, 참외, 우드앤브릭 과일 파네토네. more...
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Losing 1.4 kg a Week
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