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Cheat Day
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 65.45g | Prot: 54.27g | Carbs: 175.02g.
Breakfast: Rio D'oro Ananassaft, Alpro Not Milk 3,5%, Grafschafter Pure Kornkraft Haferbrot, Mövenpick Dunkle Creme Nuss & Kakao, Butter, Milbona Frischkäse Becher Natur. Dinner: Sojasoße, Chinakohl (Bok-Choy, Pak-Choi), Zwiebeln, Bambussprossen, Karotten, Curtiriso Langkornreis. Snacks/Other: Coca-Cola Coca-Cola, Alpro Not Milk 3,5%, Mangos, Lidl Kalifornische Mandelkerne, Lidl Protein Bar Cookies & Cream. more...
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Gaining 2.8 kg a Week
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xHikarix's Weight History
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