Weigh In record (no journal entry) for 21 June 2022
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83.2 kg
Lost so far: 12.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 63.30g | Prot: 164.50g | Carbs: 179.70g.
Lunch: Mięso z Piersi Kurczak, Biedronka Pomidory Suszone w Oleju, Kujawski Olej (10g), Kujawski Olej (10g), Lubella Makaron Świderki. more...
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Losing 2.8 kg a Week
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Danielbmx's Weight History
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