Weigh In record (no journal entry) for 21 June 2022
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44.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3300 kcal
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Fat: 188.60g | Prot: 101.85g | Carbs: 299.95g.
Breakfast: Горячая Штучка Кругетсы, Горячая Штучка Хостеры, Горячая Штучка Чебупицца Пепперони. Lunch: Lay's Чипсы Рифленые со Вкусом Лобстера. Dinner: Lay's Чипсы, Золотой Петушок Лазанья Мясная. more...
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Losing 0.1 kg a Week
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adam.mill's Weight History
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