metalista's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

78 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 January 2015:

1342 kcal

Fat: 49.14g | Prot: 61.99g | Carbs: 152.66g. Breakfast: Café con Leche Semi Descremada. Lunch: Pasta, DIA Pan de Molde Integral, Angulas Aguinaga Gulas. Dinner: DIA Pan de Leche, DIA Pan Tostado Integral, Revuelto huevo y pavo. Snacks/Other: Té Verde. more...

2228 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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metalista's Journal, 21 Jan 15

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