Weigh In record (no journal entry) for 21 June 2022
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76 kg
Lost so far: 5.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 44.31g | Prot: 45.22g | Carbs: 103.80g.
Breakfast: Kaffee mit Milch, Milbona Fruit King Safari, Himbeeren, Milch (Vollmilch), Premium Schokotraum Knuspriges Müsli. Lunch: Roggenmischbrot, Okroschka. Dinner: Wassermelone, Orto Mio Gegrilltes Gemüse, Gut Bartenhof Schweinegulasch . Snacks/Other: Real Quality Cashew Kerne, Eiskugel. more...
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steady weight
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Nikoshk@'s Weight History
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