Evgeniya-zhu's Journal, 21 Jun 22

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Weigh In record (no journal entry) for 21 June 2022

63.8 kg Lost so far: 7.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2022:

1044 kcal

Fat: 51.71g | Prot: 41.82g | Carbs: 113.28g. Breakfast: Ванта Пирог Песочный с Творожной Начинкой. Second Breakfast: Абрикос. Lunch: BeFit Борщ с Говядиной. Afternoon Tea: Абрикосы, Черешня. Dinner: Колбаса Докторская, Салат Овощной со Сметаной. more...

1599 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Evgeniya-zhu's Journal, 21 Jun 22

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Evgeniya-zhu's Weight History