Weigh In record (no journal entry) for 21 June 2022
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67.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 35.73g | Prot: 57.37g | Carbs: 84.12g.
Breakfast: Magerquark, Ja! Beerenmischung. Lunch: Bohlsener Mühle Keks Freunde Vanille, Möhren, Mais, Milbona Kräuterquark, Rote Paprika, Salatgurke, Kohlrabi. Dinner: Ei, Walnüsse, Alnatura Mandelmus, Dattel, Hofburger Gratinkäse der Leichte, Barilla Pesto Basilico Vegan , GutBio Kaisergemüse, Alpro Sojadrink Bio. Snacks/Other: Alnatura Hafermilch. more...
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Losing 5.6 kg a Week
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