Weigh In record (no journal entry) for 21 June 2022
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.15g | Prot: 40.32g | Carbs: 138.09g.
Breakfast: Kölln Zartes Bircher, Milbona H-Milch 3,5% Fett, Banane, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Dinner: Aldi Zarte Scheiben, Lieken Urkorn Kraft Kerni, Aldi Haferflocken, Äpfel, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett. Snacks/Other: Mandeln. more...
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Gaining 1.4 kg a Week
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