김채형's Journal, 21 Jun 22


View Diet Calendar, 21 June 2022:
1794 kcal Fat: 64.19g | Prot: 77.32g | Carbs: 231.35g.   Breakfast: 배추. Lunch: 대림선 저칼로리 누들 실곤약, GS25 유부듬뿍김밥. Dinner: 과일 참외, 수박, 땅콩, 은행, 치킨, 골뱅이무침. Snacks/Other: 파리바게트 고창 땅콩전병, 파리바게트 카스테라, 파리바게트 꼬마 카스테라, 아메리카노. more...
1832 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, 스쿼트 - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...

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김채형's Weight History


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