Weigh In record (no journal entry) for 21 June 2022
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 49.84g | Prot: 62.87g | Carbs: 167.06g.
Breakfast: Milch 1,5%, Leinsamen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln. Lunch: Kartoffeln, Milbona Quark 20%. Dinner: REWE Bio Maasdamer, Metzgerfrisch Hausmacher Blutwurst, K-Classic Salami-Sticks Classic, Garden Gourmet Vegane Falafel. Snacks/Other: Süßkirschen, Biscotto Sommergebäck, Hussel Pfefferkuchenherzen. more...
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Losing 6.3 kg a Week
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martina1956's Weight History
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