Weigh In record (no journal entry) for 23 May 2011
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 25.74g | Prot: 37.97g | Carbs: 217.86g.
Breakfast: Florida Oranges, Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Jellies, Red Beans and Rice, Green String Beans. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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