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maxxxoo
Journal
21 Jan 15
maxxxoo's Journal, 21 Jan 15
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Weigh In record (no journal entry) for 21 January 2015
94.6 kg
Lost so far:
0.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2015:
2627 kcal
Fat: 89.69g | Prot: 158.61g | Carbs: 298.33g.
Breakfast:
Геркулес Овсяные Хлопья, Boiled Egg.
Lunch:
Divella Спагетти из Зерна Пшеницы Твердых Сортов Грубого Помола, Turkey Leg Meat and Skin , Окей Овощная Смесь Летняя, Grapeseed Vegetable Oil , Авокадо Авокадо.
Snacks/Other:
Apples .
more...
2801 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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maxxxoo's Weight History
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