Weigh In record (no journal entry) for 20 June 2022
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57 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 67.20g | Prot: 78.20g | Carbs: 249.35g.
Breakfast: Granos Secos de Semillas de Girasol, Chia, Ciruela Pasa, Avena, Banana, AdeS Leche de Soja. Lunch: La Paulina Queso Crema Light, Mayonesa, Huevo Duro, Arroz Integral. Dinner: Almendras, Maní, Las Tres Niñas Leche Entera, Manzana, Zanahoria, Panacity Pan Integral con Semillas, Soja Texturizada, Queso Feta, Espinacas. Snacks/Other: Mandarinas, Pan Amasado, Emeth Dulce de Batata, Barritas de cereal. more...
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steady weight
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julii.u20's Weight History
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