Rikky Meinus's Journal, 21 Jun 22

overnight oat+whey+pisang+telur rebus buat sarapan 😁

View Diet Calendar, 21 June 2022:
2611 kcal Fat: 104.70g | Prot: 155.10g | Carbs: 262.87g.   Breakfast: Tahu, Pisang, VECTORLABS Master Whey, Quaker Instant Oatmeal, Telur Rebus, Paru Sapi Goreng, Nasi Putih. Lunch: Bakso Daging Sapi, Tahu, Sunco Minyak Goreng, Tomat Merah, Putih Telur Matang, Nasi Putih. Dinner: Mie Ayam. more...
2122 kcal Exercise: Google Fit - 24 hours. more...

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Comments 
happy breakfast  
20 Jun 22 by member: bundaanjalina
Berapa kalori ni kak? Ngiler pen bikin 
20 Jun 22 by member: acul94
@bundaanjalina thank you bund.. 😁 @acul94 estimasi +- 520kalori 💪🏽😁 
21 Jun 22 by member: Rikky Meinus

     
 

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