Weigh In record (no journal entry) for 21 June 2022
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 28.08g | Prot: 38.45g | Carbs: 142.03g.
Breakfast: Telur Dadar. Lunch: Ayam Geprek, Nasi Putih. Dinner: Sambal Goreng, Tumis Buncis, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|