Weigh In record (no journal entry) for 21 June 2022
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 57.98g | Prot: 129.37g | Carbs: 159.24g.
Breakfast: Keripik Singkong, Keripik Tempe, KFC Chicken Breast Original Recipe, Buncis. Lunch: Kue Sus, VECTORLABS Master Whey, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kalbe Hydro Coco Bits, Nasi Putih, Tempe Bacem, Risoles. Dinner: Nasi Putih, GaGa Sarden Sambal Balado. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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