natali veber's Journal, 21 Jan 15

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Weigh In record (no journal entry) for 21 January 2015

55 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2015:

362 kcal

Fat: 11.08g | Prot: 14.83g | Carbs: 50.55g. Breakfast: Сыр Адыгейский, Овсяная Каша на Воде, Овсяная Каша на Воде. more...

1571 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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natali veber's Journal, 21 Jan 15

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natali veber's Weight History