Liz893's Journal, 20 Jun 22


View Diet Calendar, 20 June 2022:
1467 kcal Fat: 51.67g | Prot: 96.31g | Carbs: 147.51g.   Breakfast: Raspberries , Apples , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Piller's Black Forest Ham. Lunch: Almonds , Avocados , Harvest Pico De Gallo, Pelmen Perogies Potato with Cheddar Cheese. Dinner: Sensations Black Bean & Corn Salsa, Harvest Pico De Gallo, Summer Fresh Greek Penne Pasta Feta Salad, President's Choice Thick & Juicy Chicken Burger. Snacks/Other: Blueberries , Pure Protein Vanilla Cream Protein Powder. more...

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