Weigh In record (no journal entry) for 21 January 2015
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119.8 kg
Lost so far: 15.2 kg.
Still to go: 46.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2015:
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2215 kcal
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Fat: 98.54g | Prot: 83.88g | Carbs: 250.19g.
Breakfast: Appels (zonder Schil), Euro Shopper Havermout. Lunch: Gekookt Ei, Meergranenbrood, Chira Leverkaas, Appels (zonder Schil). Dinner: Optimel Dubbel Vla, Appels (zonder Schil), Maggi Jus Naturel, Unox Gelderse Rookworst, AH Hollandse Stamppot Andijvie. Snacks/Other: AH Gemengde Zoete Drop, Cup-A-Soup Kip, Chips. more...
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3044 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Fanny1965's Weight History
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