Weigh In record (no journal entry) for 20 June 2022
|
71.6 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1726 kcal
|
Fat: 80.74g | Prot: 155.47g | Carbs: 71.84g.
Breakfast: Compliments Shredded Medium Cheddar Cheese, Zucchini , President's Choice Blue Menu Egg Whites. Lunch: Bull's Eye Guinness BBQ Sauce, Chicken Leg (Skin Eaten). Dinner: Connie's Kitchen Chicken Sausages Feta & Spinach, Broccoli. Snacks/Other: Red Table Wine , Tangerines (Mandarin Oranges) , Bananas . more...
|
Losing 0.3 kg a Week
|
|
Ghost604's Weight History
|