Weigh In record (no journal entry) for 20 June 2022
|
134 kg
Lost so far: 17 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 44.22g | Prot: 65.87g | Carbs: 183.39g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Italac Leite. Lunch: Hambúrguer de Soja sem Carne, Vagem Cozida, Brócolis, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Alface, Carioca Feijão Cozido, Lider Requeijão Light, Quaker Aveia em Flocos, Ovo. Snacks/Other: Panutri Pao Integral, Hershey's Special Dark Tradicional 60% Cacau, Polenghi Polenguinho Light, Maçã, Kobber Barra de Cereal Salada de Frutas. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|