Weigh In record (no journal entry) for 19 June 2022
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48.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 13.37g | Prot: 28.79g | Carbs: 40.08g.
Lunch: Sütaş Light Yoğurt, Wasa Original, Kavun (Kokulu Kavun), Kırmızı Domates, Havuç. Dinner: Çoban Salatası, Kırmızı Domates, Kuzu Pirzola (Yağsız Yenilerek). more...
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1466 kcal
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Exercise:
Exercise Machine - 12 minutes, Conditioning exercise (health club) - 13 minutes, Resting - 14 hours and 5 minutes, Studying - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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benelifsu's Weight History
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