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Tes1967
Journal
20 Jun 22
Tes1967's Journal, 20 Jun 22
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Weigh In record (no journal entry) for 20 June 2022
86.9 kg
Lost so far:
0.5 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2022:
943 kcal
Fat: 51.18g | Prot: 65.70g | Carbs: 56.51g.
Breakfast:
Whole Milk, Coffee (Espresso Brewed).
Lunch:
Beef Curry, Butternut Winter Squash (with Salt, Cooked, Baked) .
Dinner:
Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Roasted Vegetables.
Snacks/Other:
Coffee (Espresso Brewed), Whole Milk.
more...
2573 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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Tes1967's Weight History
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