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1328 kcal
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Fat: 57.69g | Prot: 73.12g | Carbs: 140.39g.
Breakfast: Reduced Calorie High Fiber Oat Bran Bread, Tomatoes, Boiled Egg, Protein Supplement Powder. Lunch: Olive Oil , Almonds , Bell Peppers, Tomatoes, Onions , Chicken Breast, White Rice. Snacks/Other: Peanut Butter, Reduced Calorie High Fiber Oat Bran Bread, Grapes. more...
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1612 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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zizi.black's Weight History
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