Weigh In record (no journal entry) for 20 January 2015
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85.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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1127 kcal
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Fat: 45.84g | Prot: 91.18g | Carbs: 95.59g.
Breakfast: Inner Armour Súper Quad Protein. Lunch: Herdez Salsa Verde, Coliflor, Calabaza, Zanahoria, Salsa de Tomate, Brócoli, Milpa Real Totopos, Pollo Asado. Snacks/Other: Almendras. more...
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2899 kcal
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Exercise:
Sauna - 20 minutes, Elliptical - 30 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Misael138's Weight History
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