Weigh In record (no journal entry) for 20 June 2022
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 67.95g | Prot: 100.57g | Carbs: 204.26g.
Breakfast: Bananas , C2O Pure Coconut Water, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Friendly Farms Unsweetened Vanilla Almond Milk. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat) , Fat Free Greek Yogurt, Hunt Brothers Pizza Cheese Pizza. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Great Value Original Beef Jerky, Fiber One 90 Calorie Cinnamon Coffee Cake, Tangerines (Mandarin Oranges) , Cooked Carrots, C2O Pure Coconut Water, Kiwi Fruit. more...
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Losing 0.6 kg a Week
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