Weigh In record (no journal entry) for 20 June 2022
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 29.66g | Prot: 68.89g | Carbs: 151.60g.
Lunch: 오뚜기 3분 카레, 양배추 샐러드와 드레싱, 밥, 피코크 안심돈까스. Dinner: 슬림플래닛 데일리프로틴쉐이크, 이마트24 타코야끼, 바나나, 연세 고소한 아몬드&잣 두유, 슬림플래닛 데일리프로틴쉐이크. Snacks/Other: 오리온 썬칩 (76g). more...
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Losing 0.1 kg a Week
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