Weigh In record (no journal entry) for 20 June 2022
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76 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 51.40g | Prot: 42.96g | Carbs: 156.03g.
Breakfast: Stadtbäckerei Junge Rosinenbrötchen, Kiwi, Ofterdinger Fleischsalat, Mischbrot, Milbona Griechischer Joghurt 2%. Lunch: Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Dinner: Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mangold. Snacks/Other: Roter Tafelwein, Hefekuchen, Sprengel Edelste Pralinen. more...
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steady weight
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