Weigh In record (no journal entry) for 20 June 2022
|
72 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 55.73g | Prot: 105.68g | Carbs: 55.42g.
Breakfast: AH Magere Franse Kwark, Shakeplus Shake Vanille, AH Magere Melk. Lunch: Shakeplus Shake Vanille, Alpro Kokosmelk, Optimel Limoen Drink, Cherrytomaten, AH Goudse Kaas Jong Belegen 48+, Tasty Basics Brood. Dinner: Feta Kaas, Komkommer (Geschild), AH Gesneden Uien, Cherrytomaten, AH Ijsbergsla, Gebakken of Gebraden Varkenskarbonade. Snacks/Other: Côte d'Or Melk Chocolade, Aldi Brie, Sauvignon Blanc, AH Cola No Sugar. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djoliba76's Weight History
|